Top 8 Vitamins for Weight Loss and Energy
When it comes to losing weight, nothing beats a good diet and a some exercise. However, quite often life gets in the way and you need some help. To boost weight loss your body NEEDS essential vitamins and minerals. In this article, I’ll show you the Top 8 vitamins for weight loss and energy so you can achieve your weight loss goals.
Why do we need Vitamins to lose weight?
According to the Medical News Today, A vitamin is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins are essential to mundane metabolism. If we do not take enough of any kind of vitamin, certain medical conditions can result (Medical News Today, 2017).
Best Vitamins for Weightloss
So you are probably looking at this picture and thinking, why so many vitamins? Why are you taking so many vitamins to lose weight?
Vitamins help your body grow and work the way it should. Today, I will be discussing the top 8 vitamins that will help you lose weight hand live a balanced lifestyle.
1. Vitamin B12
- - Boosts Energy
- - Can be found: In high Protein, Shellfish, Poultry and eggs.
Boosts Metabolism
2. Iron
3. Vitamin D
4. Multivitamin
5. Hair, Skin, and Nail
6. Calcium
7. Probiotics
8. Magnesium
References:
- Nordqvist, C. (2017, September 26). Vitamins: What are they and what do they do? Retrieved from https://www.medicalnewstoday.com/articles/195878.php
